Watch Box Jump demo videos, Box Jump scaling & progressions, and Box Jump warm-up videos - for CrossFitters.  Set your eyes on the spot you’re going to jump on—dead-center on the box. Execution: Reach your hips back and launch up onto the box using a two-foot take-off. Land softly with your knees slightly bent. Keep your knees in line with your toes. Reach full hip and knee extension. Jump or step down to begin the next repetition. Points of Performance: To get a “good rep,” ensure the following: – You use a two-foot take-off – Both of your feet land simultaneously on the box – You reach full hip/knee extension at the top (unless the workout doesn’t require this, such as in a Build A Toy Box Bench Number “box jump over”) – You us. Reaction box jumps can be performed with either audible or visual stimuli, allowing you to work on reducing reaction time and rate of force development Build A Box Jump Education for an explosive effort. For audible stimuli, a coach or training partner stands behind you and claps, blows a whistle or shouts the command “Up!” (or any other word of choice).  Select a box height that suits your jumping ability. This can be executed as a static start jump or a countermovement jump. Initiate the jump with a strong upward motion delivered primarily by the lower body.  It is important to train each leg with an equal number of jumps in each direction of rotation. The direction of rotation changes the role of the muscles in the landing leg. Plyo boxes are a great and inexpensive addition to any home gym or garage gym — or even a regular gym. Plyo boxes, used properly, can reduce your injury risks, enhance your training, and allow you to engage in drills you otherwise couldn’t. Whether your training includes calisthenics, crossfit, general functional fitness, or obstacle course racing and ninja warrior, you need one of these! Here’s the video  How to Build a Plyometrics Box. Okay, let’s dig into the build itself. First you need to collect all of your parts and tools. I have links Build A Box Jump to Build A Box Jump Zoom get everything delivered if you don’t feel like going out.  Affiliate Link Disclaimer: This article contains a number of affiliate links, from which I may receive financial compensation. This money goes to support my family.

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