How to Bench Press. We understand that most of you will have been benching since you first walked into a gym, but everyone can do with brushing up their technique from time to time, right? So to make sure you're benching like a pro, we got Magee to explain his exact benching technique from the moment he lays eyes on a bench until he re-racks the barbell. This is how to bench press like a pro. Find the Right Bench. Before you've even thought about lifting a weigh the first thing you need to do is fight the right bench to lift on.  Think benching is just as simple as grabbing a bar and pushing away from you? Think again. Grab the bar in the wrong place and you're putting yourself at a disadvantage right from the off. The bench press is used to measure upper body strength endurance in the NFL Combine Test, and it's correlated with many different sports performance markers. Interestingly enough, despite all this, the bench press wasn't readily accepted by the weightlifting community. History of the Bench Press. At the time when pressing from a. A Simple and Effective Bench Press Workout. The Bottom Line on the Bench Press. How to Bench Press With Proper Form. The bench press looks simple enough. You lie on a bench with your feet on the floor, unrack the bar, lower it to the middle of your chest, and press it back up. There are many ways to do that, though, and unfortunately, many more wrong than right ways. So, to learn the right way, let’s break down the lift into its different components, starting with the setup. The Proper Bench Press Setup. A good setup precedes a good bench press, and the equipment you use has a significant impa   Before I sign off I want to leave you with a simple and effective bench press workout that will help you build a bigger and stronger chest. Here it is: Day 1.
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