Mar 26,  · A US Marine walks you through step-by-step instructions on how to build your own bench press. This can be used with the DIY squat rack we showed you how to b Author: The Strength Co. Round off the corners of the plywood with a hand saw and some sandpaper. Then flip the bench upside down and stretch the fabric over both the foam and plywood then staple it Diy Wood Bench Press Rack 100 on the underside, making sure the fabric is taut. That's it! Due to the bench design, I could not put the seat and backrest closer together while laying in the flat position. This DIY weight bench is made out of 2x4s, some ¾” plywood, and some foam and fabric and is designed for bench pressing. It was a really easy build mostly involving right angle cuts on 2x4s.
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