This workout involves three max efforts. Ideally, each lifting set will be as heavy as possible. The lifting portion is then followed by a mile run time trial, a benchmark distance. Newer athletes should choose modifications that challenge the pull and the push. Filter workouts by modality (gymnastics, weightlifting, cardio) Filter workouts by target area (upper body, lower body, core) Unlock more categories containing 5x more popular workouts; Get + new WODs each month; Access days of workout inspiration on the WOD Calendar and no more ads! Everyone can preview all WODs sorted by "newest" for free. Upgrade to "Beastmode"to search, sort & filter every WOD in our database - and more. Unlock more categories containing advanced filters for 5x more popular workouts; Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and .
Filter workouts by modality (gymnastics, weightlifting, cardio) Filter workouts by target area (upper body, lower body, core) Unlock more categories containing 5x more popular workouts; Get + new WODs each month; Access days of workout inspiration on the WOD Calendar and no more ads! Everyone can preview all WODs sorted by "newest" for free. WODFitters offers top-of-the-line fitness resistance bands, excellent for strength training and rehab. Order your strength and mobility resistance bands today. Mar 28,  · WOD: Workout of the day — the prescribed workout from CrossFit Affiliate gyms to their members. Usually under 20 minutes, some people .

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