Em instructs you to "lose yourself in the moment," while the beat motivates you to move your feet. Swizz delivers a beat that sounds like a cross between an NBA team entrance and the climax of a car chase movie. You probably already have this one your workout playlist, but just making sure. As soon as you hear Andre say "I walk it out best rap workout playlist 88 an usher …" it's on! Pusha calls out false martyrdom over a busted calliope of a beat. Three years before that pop phenom, Andre and Big Boi went as hard as they best rap workout playlist 88 could on this five-minute powerhouse from 's Stankonia. And all along it swaggers and boasts and never surrenders.

The beat remains at a fast tempo and Twista's flow will make anyone pedal faster on the stationary bike. It's also good for cool-down routines. Try the Mr. Collipark remix if you want Best Rap Workout Playlist Kindle more speed. This super old-school classic gets everybody up and moving. You can't help but pick up the workout pace to this song, especially after the "engine, engine, number nine" chant. A classic Wu song and a real body mover. The video features the lithe emcee bench-pressing, but the song is about pushing weight of a different kind entirely.

This aggressive street anthem will make you want to get to the nearest punching bag and go wild. A lot of guys probably saw a muscular LL at the punching bag and decided they were long overdue in starting their own exercise programs. It was also a popular walk-to-the-ring song for professional boxers in the '90s. Tribe was usually known for super-mellow, jazzed-out tunes.

This is no exception for its smoothness, but speed up the beat, add Busta Rhymes, and you have a real thumping workout track. The video features Trick Daddy and Trina at a high school pep rally. The happy sample from K. Smif-N-Wessun aka Cocoa Brovaz pay respects to the "home of the original gun clappers.

Big dance songs inevitably make for some of the best workout music. As soon as you hear Andre say "I walk it out like an usher …" it's on! Can you remember any other songs by this group? This is arguably one of the hypest workout songs ever. A BK tribute that doubles as a chest-pumping exercise for the Beasties. Great for a workout with minimal rest periods. Crank this before a big set of squats. This song makes any workout better.

Anthrax: Public Enemy The greatest rap-rock song ever made. Nobody kills it on a record like Chuck D did on this. Listen to this if you want to get strong. Latest Episode. To do this right I had to put them in order and count them down. Some very tough decisions had to be made. This twisted diatribe pinballs you inside the head of a sociopath on the verge of destruction. The Hitchcock-like beat pulsates as Tyler descends into madness and, at least for the length of this song, you're too horrified to pay all that much attention to the strain of your workout.

OVO puts aside his is whine-and-grind style to go crazy on a Lauryn Hill sample. Watch the breakdown! This is jumprope music. This is shadow-boxing music. This is the NYC artist rat-a-tatting all over three and a half minutes of old-school.

This is Billy Blanks double-time come-on come-on come-on give me more motivation. There's a scope and a magnitude to this classic that immerses you in the thick of an action movie.

Put this on during a break-of-dawn run and you'll feel it. You probably already have this one your workout playlist, but just making sure. Between all the countdowns and the clapping and the encouragement, this is like a fitness bootcamp class song-i-fied.

Bey-Jay triplicate rapping about how amazing they are makes you want to be more Best Rap Workout Playlist Apple Music 55 amazing. New Orleans' biggest voice in bounce music recruits Lizzo for three minutes of audial aerobics that leave you desperately in need of a rest period. The legend lays out the harsh Best Rap Workout Playlist Apple Music Questions truth over a beat that clomps and stomps. This isn't a song. This is a proclamation. Motivating lyric: You been knocked down?

Tony Starks time-travels in the track Best Rap Workout Playlist Apple Music Korean off the mob-horror concept album Twelve Reasons to Di e. It's of all-out war. Duck and cover or stand and fight. Queen B grabs ahold of a monster of a trap beat and doesn't give up her grip till the last minute, which provides a sorely needed cooldown. As if the mighty morphin power of Jaymanila, Cool Calm Pete, and DJ Pre weren't enough, the trio brings in Metal Face for even more madness in a song that sounds like a treadmill set too fast.

Not even Diddy's lackluster "singing" still love you, Combs can ruin the epic scope of this song, which derives its grandeur from sampling the operatic "O Fortuna. Did you forget that LL was mean? Every verse from this TKO is a finely constructed setup of jabs that lead to the star-seeing uppercut blows. Destruction, terror, and mayhem! The opener to 's Enter the Wu-Tang sounds like the moment the gun goes off, the racers grapple for positioning, and the battle for pole position changes with every turn.

There's competition, yet there's teamwork. This isn't rap. This is sport. Motivating lyric: P. Absolutely insane. Time your toughest set to the surging at and there's nothing you can't do.

Busta's tommy-gun delivery sprays a swinging and swaying beat with so many lyrical killshots it's hard not to get caught up in the chaos.

Of course Da Boss is going to find an excuse to rap over a song from the Scarface soundtrack. Deploy it when you need a push. There's paranoia and pandemonium in this reserved song of survival off Summertime '06 double album.

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