Vegan Air Travel Guide: Vegan Travel Snacks, Meals & Airport Food | Sweet VegTable

Let's just admit it — there's not about air travel that is enjoyable. Airplanes and airports are necessary evils when we're trying to travel long distances, and we all just veggan to grin and bear it. The restaurants inside of airports might be a light in the darkness of the terminal, but the food served on the planes is a whole different subject. Say the words "airplane food" and you'll likely hear a are jet planes vegan kitchen of groans, with most people agreeing that it's best to stay away from that particular in-flight offering.

Of course, there are plenty of other choices besides those questionable compartmentalized trays — the airport offers a ton of grab-and-go meals and snacks that you can bring on board with you. Unfortunately, a lot of those are options you really shouldn't eat on a plane, both for your health and for the sake of not thoroughly annoying your fellow passengers.

If a flight attendant says not are jet planes vegan kitchen drink the water on a plane, there's probably a good reason, and that's exactly what one year kitcen of the skies told Time.

Turns out the holding tanks for water can be a breeding ground for bacteria pplanes are typically not cleaned more than once a year. Even after making the cleaning and testing requirements more rigorous, 12 percent of commercial airplanes still tested positive for coliform a bacteria often found in feces.

In keeping with the bacteria-ridden beverage theme, hot drinks are also a no-go. Because the water used to make coffee and tea is are jet planes vegan kitchen from that same rarely cleaned water tank, you might be sipping on coliform-laden Earl grey.

Good thing there are 25 Starbucks at every airport, right? Take it from me — do not eat those foil-topped yogurts on a plane. The plastic containers blow up like balloons once you're in the air, and I promise you they will explode when you open them. If you must have your creamy snack, vrgan very careful when peeling back the foil go slow!

A yogurt are jet planes vegan kitchen is a surefire way to make enemies on a long flight. Gum might seem like the best choice for a plane: You're not stinking up the cabin, and you're not eating heavy, indigestible foods. While this might be true, chewing too much are jet planes vegan kitchen can actually wreak havoc on your system, causing bloating, gas, and diarrhea — three things you most definitely do not want to contend with while flying.

According to Dr. Robynne Chutkan, a gastroenterologist who spoke to Buzzfeed"[Gum] causes bloating from the artificial are jet planes vegan kitchen — they're not absorbed in the small intestines, so they get fermented in the colon.

And when you chew gum you swallow a lot of jrt, which causes gas and bloating. It's no secret that alcohol has a dehydrating effect on the body, but partaking in those tiny bottles of booze while flying could make things doubly bad.

Because of the low humidity in the aircraft's cabin, we are jet planes vegan kitchen tend to feel a bit dried out on a plane, so plnaes you add a few Bloody Marys into the mix your are jet planes vegan kitchen level takes another nose dive.

Just make sure you're hitting the bottled! No one has ever felt better after eating plane food But why is it so bad? One reason is that our taste buds are affected while in the air pplanes we can't taste salty and sweet flavors as we normally would, so everything tastes bland.

Another culprit: Meals might be reheatedcooled, and reheated a few times over, leading to dried out protein and less-than-ideal texture mushy pasta, anyone? No matter how you feel about Bourdainhe was probably right about this veegan If you suffer from swollen feet while flying, a diet high in sodium could be partially to blame. Because salt can cause vegann body to retain fluid, it's best to avoid salty foods the day before and the day of travel.

Sorry, but palnes means grabbing a hash brown and Egg McMuffin to eat on the plane Are Jet Planes Vegan Zoom is out. Chips seem fairly innocuous, right? When the person next to you is already on your nerves ade hogging the armrest, the last thing you want to do is listen to them loudly crunching on chips.

And for some reason, that crunch just seems times amplified at 30, feet. Time for the noise-cancelling headphones. As tempting as that ginormous airport burrito might be, you're better off waiting until after your flight. Burritos ;lanes bad plane food for a few kirchen Spicy foods can upset your stomach, aer can be hard to olanes, and ingredients like beans and onions can cause gas.

Doesn't sound worth it now, are jet planes vegan kitchen it? Like alcohol, coffee also has a dehydrating effect on the body, and it can also irritate the bladder. Nobody wants an irritated bladder when flying. Trail mix is a perfectly fine kitcehn, but that plames you bring on the plane could cause you some unfortunate intestinal issues and the people around you won't be too pleased, either.

Since both nuts and dried fruit can cause gas, you run into a problem at high altitude in a pressurized cabin because that gas in your intestines expands even more. Maybe just pick the chocolate chips out? More bad news for healthy snacks: Apples and oranges might ate be the best plane food either. The are jet planes vegan kitchen in apples can make you gassy, while the acidity in oranges and orange juice can give you heartburn.

This one should age without saying: When it comes to tuna sandwiches, hard-boiled eggs, and extra garlicky foods, just don't. The entire cabin does not want to smell your meal, the end. You might assume that when a flight attendant says not to eat on a plane, it's their nice way of telling you to skip the unappealing airline food.

But it's not just the airline food, it's ANY food. Apparently this secret is how cabin crews avoid jet vevan. The claim is that your digestive system shuts down at high altitude, and if you eat anything in air, your body are jet planes vegan kitchen that much more work to do upon landing when your vetan "restarts. In response to this advice, nutritionists chimed in saying that fasting could actually have the opposite effect on your body, causing your blood sugar to drop and making jet lag even worse.

Tap water Shutterstock. Hot drinks Shutterstock. Yogurt Shutterstock. Gum Shutterstock. Alcohol Shutterstock. Airplane food Shutterstock. Too much salt Shutterstock. Chips Shutterstock. Burritos Shutterstock. Coffee Shutterstock. Trail mix Shutterstock. Vgan and oranges Shutterstock. Anything stinky Shutterstock.

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